Protect your long-term health.Get your life back from Benzos.
Build a free week-by-week taper schedule based on Ashton Manual percentages — with dates, diazepam equivalents, and a printable chart to bring to your doctor.
Pick your medication. Get your schedule.
Each calculator generates a full week-by-week reduction plan — dates, cut sizes, diazepam equivalents — that you can print and review with your prescriber.
Benzodiazepine Taper Calculator
Works for any benzo. Full schedule, chart, and printable plan.
Benzo Conversion Calculator
Convert any benzo dose to its equivalent in another — Xanax to Valium, Klonopin to Valium, and more — with a full strength chart.
Half-Life Visualizer
Why you feel anxious between doses — compare short vs. long-acting benzos.
Finding someone to help
A schedule is only half of it. The harder problem is finding a prescriber who will let you go slowly — and knowing what the one you already have is likely to say.
Benzo Taper Doctors
How to find a benzo-wise prescriber: every free provider list compared — including the ones we don't run — the five questions that predict how a taper goes, and the telehealth rule that changes on January 1, 2027.
Find a prescriberPrescribing Data by State
Twelve years of Medicare data on who prescribes benzodiazepines and who is cutting back. Claims fell 12.9% nationally — but more psychiatrists increased their prescribing than reduced it. See your state.
Explore the dataEvidence-Based
Aligned with the Ashton Manual guidelines and current deprescribing protocols to ensure your taper is medically sound.
Community-Led
You are not alone. Our resources are shaped by the lived experiences of thousands who have successfully healed.
Holistic Healing
We focus on nervous system repair beyond just medication, including nutrition, sleep hygiene, and somatic practices.
Latest Insights
Science, symptoms, and tapering strategies.
The "Sprinter" vs. "Marathon Runner" effect.
Why do I feel anxious between doses?
It's not you—it's biology. Some medications leave your system too fast, causing "interdose withdrawal." Use our visual guide to compare your medication's half-life.
Compare MedicationsTaper Smarter, Not Faster
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